Conscious Napping

Online, bilingual guided visualization designed to awaken your full potential. Conscious Napping® provides 6 Core Courses that address Stress, Sleep, Pain, Weight loss, and Tobacco cessation. It also addresses three areas of Wellbeing: Physical, Financial and Emotional/Mental. In all, 100+ modules that average less than 10 minutes each to address issues that concern your physical, financial, and emotional/mental health and wellbeing. Conscious Napping® is available only through your employer, organization or your healthcare professional.