Fun and Moving

Trainer created, DR, PT, and OT approved low-impact exercise and rehabilitation routines.
Exercise routines include dance, yoga, pilates, tai chi/Qigong, and total body all at different levels of intensity.
Rehabilitation routines focus on areas including knees, hips, and stroke recovery.
Routines even include activity in a seated or lying down position to try and meet you where you are.
Videos can be cast to your television from your device (Airplay)
Members have the ability to save videos to your device for offline viewing.