WatchCouch10K Runner

Watch Couch 10K Runner focuses on making your running performance better without using your phone at all. It only requires Apple Watch to run. The main goal is to prepare both beginner and intermediate runners to make full 10 kilometers run within 70 minutes for intermediate runners and up to 90 minutes for beginners. It should takes approximately from 2 up to 3 months to achieve it. Don't wait and let's go for a run!

Your activity data such distance, pace, heart rate, calories burned and route will be gathered from Apple Health, and all trainings with warm-ups will be stored in your Fitness App. Whole training will update your daily activity goals.