Mederva

Get get healthier with personalized, science-based guidance.


Mederva helps you live a healthier, longer life by creating a custom program tailored to help you get healthier. By combining your full health history, wearable data, and daily behaviors we create a single picture of your health. Then we use Stanford-backed behavioral science, to help you set small, sustainable goals that you can actually achieve to make progress and improve your health.

We work with your doctor to prevent and manage conditions like high cholesterol, high blood pressure, diabetes, and obesity—and it’s all covered by insurance.


How it works:
Comprehensive Health Baseline: We analyze your medical history, wearables, and lifestyle data to understand your real health, not just your lab results.
Personalized Plan of Action: Get mini-goals tailored to your habits and biology, powered by Stanford’s Tiny Habits® method—not one-size-fits-all advice.
Coaching Between Visits: Your personal health coach provides continuous, personalized guidance via chat, SMS, or voice, helping you make progress and stay accountable.
Insurance Covered: Available through partner clinics and covered by insurance.