AppRecs review analysis
AppRecs rating 4.5. Trustworthiness 65 out of 100. Review manipulation risk 21 out of 100. Based on a review sample analyzed.
★★★★☆
4.5
AppRecs Rating
Ratings breakdown
5 star
100%
4 star
0%
3 star
0%
2 star
0%
1 star
0%
What to know
✓
Low review manipulation risk
21% review manipulation risk
✓
High user satisfaction
100% of sampled ratings are 5 stars
About CBT Diary
CBT Diary: track thoughts, build clarity
Transform how you understand your mind with CBT Diary, a thoughtful tool based on Cognitive Behavioral Therapy principles.
Identify negative thought patterns, challenge unhelpful beliefs, and develop healthier perspectives -- all in a private, judgment-free space.
Key Features:
Structured Thought Records: capture situations, automatic thoughts, emotions, and balanced responses using proven CBT techniques.
Therapy Support: Export detailed logs to share with your therapist for more focused, productive sessions.
Complete Privacy: All data stays on your device—nothing is uploaded or shared without your permission
Reminders: Gentle daily prompts to build a sustainable reflection practice
Clean, Intuitive Design: Simple interface that gets out of your way
Whether you're working with a therapist or practicing self-reflection, CBT Diary helps you recognize patterns, challenge distortions, and build mental resilience.
Transform how you understand your mind with CBT Diary, a thoughtful tool based on Cognitive Behavioral Therapy principles.
Identify negative thought patterns, challenge unhelpful beliefs, and develop healthier perspectives -- all in a private, judgment-free space.
Key Features:
Structured Thought Records: capture situations, automatic thoughts, emotions, and balanced responses using proven CBT techniques.
Therapy Support: Export detailed logs to share with your therapist for more focused, productive sessions.
Complete Privacy: All data stays on your device—nothing is uploaded or shared without your permission
Reminders: Gentle daily prompts to build a sustainable reflection practice
Clean, Intuitive Design: Simple interface that gets out of your way
Whether you're working with a therapist or practicing self-reflection, CBT Diary helps you recognize patterns, challenge distortions, and build mental resilience.
