Anxiety Tracker: Mood Journal
Alina Grishina
4.7 ★
store rating
Free
AppRecs review analysis
AppRecs rating 4.5. Trustworthiness 79 out of 100. Review manipulation risk 28 out of 100. Based on a review sample analyzed.
★★★★☆
4.5
AppRecs Rating
Ratings breakdown
5 star
81%
4 star
10%
3 star
6%
2 star
2%
1 star
2%
What to know
✓
Low review manipulation risk
28% review manipulation risk
✓
Credible reviews
79% trustworthiness score from analyzed reviews
✓
High user satisfaction
81% of sampled ratings are 5 stars
About Anxiety Tracker: Mood Journal
Track panic attacks, anxiety, and mood with AI-powered insights. 6 clinical tests (GAD-7, PHQ-9, BAI), smart analytics, and instant relief tools. Take control today.
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PANIC ATTACK TRACKING
Record every detail in 5 steps:
- Intensity and duration
- Physical symptoms tracking
- Triggers and situations
- Medications and coping strategies
- Post-attack feelings
Detailed logs help you identify patterns and reduce attack frequency over time.
---
6 CLINICAL ASSESSMENT TESTS
Validated screening tools used by mental health professionals:
GAD-7 - Generalized Anxiety Disorder Assessment
PHQ-9 - Patient Health Questionnaire for Depression
BAI - Beck Anxiety Inventory
K-10 - Kessler Psychological Distress Scale
DASS-21 - Depression, Anxiety & Stress Scale
SIAS - Social Interaction Anxiety Scale
Track test scores over time and share results with your therapist for better treatment planning.
---
AI-POWERED SUPPORT
Smart insights based on your tracking history:
- Identifies personal triggers and patterns
- Analyzes attack frequency trends
- Suggests coping strategies
- 24/7 AI companion for support and guidance
Powered by OpenAI GPT-4 and on-device Apple Intelligence (iOS 18+) for enhanced privacy.
---
MOOD TRACKING & ANALYTICS
- Daily mood logging with expressive emoji system
- Track lifestyle factors: sleep quality, physical activity, social interactions
- Color-coded monthly calendar view
- Attack-mood correlation analysis
- Pattern recognition and trend visualization
- Pre-attack vulnerability detection
Understand the full picture of what affects your mental health.
---
INSTANT RELIEF TOOLS
When anxiety or panic strikes:
Box Breathing - Guided 4-4-4-4 breathing technique with visual animations and haptic feedback
Relaxation Sounds - Calming soundscapes including rain, bonfire, white noise, thunder, water, birds, meditation sounds
Interactive Textures - Cosmic sand and slime simulations for grounding and distraction
Daily Affirmations - Positive reminders to support your mental wellness journey
---
COMPREHENSIVE ANALYTICS
Understand your mental health journey with detailed insights:
- Weekly and monthly trend reports
- Trigger pattern recognition
- Coping strategy effectiveness analysis
- Attack frequency tracking
- Mood balance visualization
- Custom symptoms and personalized notes
Export your data as PDF to share with healthcare providers.
---
ADDITIONAL FEATURES
- 3 customizable iOS widgets for quick mood logging and tracking
- Achievement system to celebrate your progress
- Privacy-focused design
- Organized entry history
---
WHY USERS CHOOSE US
"Finally an app that combines tracking with actual clinical tools. My therapist loves the detailed reports." - Sarah M.
"The AI insights helped me identify triggers I never noticed. Game changer for managing my panic attacks." - Mike R.
"Having 6 validated tests in one place saves so much time compared to using separate screening tools." - Jennifer K.
---
Perfect for managing:
- Panic disorder and panic attacks
- Generalized anxiety disorder (GAD)
- Social anxiety
- Depression and low mood
- PTSD symptoms
- Stress and burnout
- OCD tendencies
Start your journey to better mental health. Download Anxiety Tracker and gain the insights and tools you need to understand and manage your anxiety.
---
IMPORTANT: This app supports your mental health journey but is not a substitute for professional medical advice, diagnosis, or treatment. Always consult qualified healthcare providers for clinical decisions.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
---
PANIC ATTACK TRACKING
Record every detail in 5 steps:
- Intensity and duration
- Physical symptoms tracking
- Triggers and situations
- Medications and coping strategies
- Post-attack feelings
Detailed logs help you identify patterns and reduce attack frequency over time.
---
6 CLINICAL ASSESSMENT TESTS
Validated screening tools used by mental health professionals:
GAD-7 - Generalized Anxiety Disorder Assessment
PHQ-9 - Patient Health Questionnaire for Depression
BAI - Beck Anxiety Inventory
K-10 - Kessler Psychological Distress Scale
DASS-21 - Depression, Anxiety & Stress Scale
SIAS - Social Interaction Anxiety Scale
Track test scores over time and share results with your therapist for better treatment planning.
---
AI-POWERED SUPPORT
Smart insights based on your tracking history:
- Identifies personal triggers and patterns
- Analyzes attack frequency trends
- Suggests coping strategies
- 24/7 AI companion for support and guidance
Powered by OpenAI GPT-4 and on-device Apple Intelligence (iOS 18+) for enhanced privacy.
---
MOOD TRACKING & ANALYTICS
- Daily mood logging with expressive emoji system
- Track lifestyle factors: sleep quality, physical activity, social interactions
- Color-coded monthly calendar view
- Attack-mood correlation analysis
- Pattern recognition and trend visualization
- Pre-attack vulnerability detection
Understand the full picture of what affects your mental health.
---
INSTANT RELIEF TOOLS
When anxiety or panic strikes:
Box Breathing - Guided 4-4-4-4 breathing technique with visual animations and haptic feedback
Relaxation Sounds - Calming soundscapes including rain, bonfire, white noise, thunder, water, birds, meditation sounds
Interactive Textures - Cosmic sand and slime simulations for grounding and distraction
Daily Affirmations - Positive reminders to support your mental wellness journey
---
COMPREHENSIVE ANALYTICS
Understand your mental health journey with detailed insights:
- Weekly and monthly trend reports
- Trigger pattern recognition
- Coping strategy effectiveness analysis
- Attack frequency tracking
- Mood balance visualization
- Custom symptoms and personalized notes
Export your data as PDF to share with healthcare providers.
---
ADDITIONAL FEATURES
- 3 customizable iOS widgets for quick mood logging and tracking
- Achievement system to celebrate your progress
- Privacy-focused design
- Organized entry history
---
WHY USERS CHOOSE US
"Finally an app that combines tracking with actual clinical tools. My therapist loves the detailed reports." - Sarah M.
"The AI insights helped me identify triggers I never noticed. Game changer for managing my panic attacks." - Mike R.
"Having 6 validated tests in one place saves so much time compared to using separate screening tools." - Jennifer K.
---
Perfect for managing:
- Panic disorder and panic attacks
- Generalized anxiety disorder (GAD)
- Social anxiety
- Depression and low mood
- PTSD symptoms
- Stress and burnout
- OCD tendencies
Start your journey to better mental health. Download Anxiety Tracker and gain the insights and tools you need to understand and manage your anxiety.
---
IMPORTANT: This app supports your mental health journey but is not a substitute for professional medical advice, diagnosis, or treatment. Always consult qualified healthcare providers for clinical decisions.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
