Fastra: Intermittent Fasting

Fastra — a free intermittent fasting tracker. Supports all popular fasting protocols (for example 16:8, 18:6, 20:4), as well as custom fasting durations. Track your progress with weight and water monitoring, including data from smart scales and smart bottles through Apple Health. View your fasting history, time spent in the fat-burning stage, and personal records.

Receive personalized Highlights — smart and concise recommendations based on your progress and habits. Customize themes and personalize your fasting timer. And with Live Activities and Dynamic Island, your timer is always visible — no extra taps, always on hand.

Full control over your fasting journey — simple, convenient, and effective.

Disclaimer:
The content provided in the app is for informational purposes only and is not medical advice.
Please consult with a healthcare professional before starting fasting, changing your diet, or making any medical decisions to ensure it is safe for your health.

Premium Subscription:
Fastra offers a Premium subscription that expands the features of the basic fasting tracker. The subscription renews automatically. You can manage or cancel your subscription anytime in your Apple ID settings.

Privacy Policy:
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Terms of Use:
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/