In this productivity app, you can block distracting apps, set time limits, and receive motivational prompts. Includes app blocking, goal tracking, and personalized focus interventions.
AppRecs review analysis
AppRecs rating 4.0. Trustworthiness 82 out of 100. Review manipulation risk 24 out of 100. Based on a review sample analyzed.
★★★★☆
4.0
AppRecs Rating
Ratings breakdown
5 star
69%
4 star
10%
3 star
6%
2 star
3%
1 star
11%
What to know
✓
Low review manipulation risk
24% review manipulation risk
✓
Credible reviews
82% trustworthiness score from analyzed reviews
✓
High user satisfaction
79% of sampled ratings are 4+ stars (4.3★ average)
About Today is the Day - Refract
Today is the day you beat procrastination. Take back your screen time and stay focused with Refract.
You don't need a minimalist phone or a dumb phone to stay focused. Choose Refract — the AI-powered focus lock tool that turns your phone into a productivity companion, outperforming alternatives like Clearspace, Opal, and ScreenZen.
Refract is the screen time blocker that helps you build self control, reduce distractions, and block the interruptions holding you back.
Refract combines everything you need to stay focused and make progress: an intuitive task list to stay organized, AI-powered goal tracking to keep your big picture in view, personalized app blocking to clear mental space, and intelligent reflections that appear when you try to open a blocked app, helping you pause, reset, and choose your priorities. It’s your all-in-one focus lock for staying on track.
Whether you want to get off your phone, concentrate better during a study session, or create your own minimalist phone experience, Refract is the smarter way to stay focused.
Block Apps & Reduce Screen Time
App Blocker: Block unlimited apps that cause distractions — ideal for cutting down on social media and regaining screen time control
Distraction Redirect: Replace impulse opens with task prompts or motivational goal nudges
App Limits: Sessions on blocked apps are limited in time, serving as a focus lock and helping you stop doomscrolling
AI Goal Tracker for Focus & Motivation
AI Goal Breakdown: Set and organize goals into manageable action steps
Motivational Nudges: Stay focused with reminders connected to your vision
Progress Tracking: Watch your progress update automatically as you complete tasks
Daily Task List for Productivity & Self Control
Stay Organized: Prioritize key tasks that align with your long-term goals
Momentum Builder: Complete tasks, track wins, and keep your focus sharp
Personalized Interventions & Focus Lock
Focus Levels: Visualize how quickly you're moving toward your goals
Smart Reflections: Personalized AI prompts when you attempt to open blocked apps
Minimalist Interface: Simple, distraction-free design that keeps you grounded
Why Choose Refract Over Clearspace, Opal, and ScreenZen?
Comprehensive Task Management: Unlike Clearspace and Opal, Refract offers an integrated task list and goal tracking, keeping productivity and focus aligned.
Intelligent AI Prompts: ScreenZen lacks personalized reflections and goal nudges—Refract's AI-driven interjections provide context-aware support exactly when you need it.
Minimalist Yet Powerful: Refract provides a balance of powerful productivity tools in a minimalist design, offering more functionality than typical dumb phone solutions or overly simple minimalist phone apps.
Whether you're trying to concentrate, reclaim your freedom, or build screentime control, Refract gives you the tools to choose intention over impulse, rivaling apps like Clearspace, Opal, and ScreenZen.
Refract is the screen time blocker that helps you stay focused and get things done.
Turn your phone into a tool for growth — not distraction. Download Refract and start your journey today.
You don't need a minimalist phone or a dumb phone to stay focused. Choose Refract — the AI-powered focus lock tool that turns your phone into a productivity companion, outperforming alternatives like Clearspace, Opal, and ScreenZen.
Refract is the screen time blocker that helps you build self control, reduce distractions, and block the interruptions holding you back.
Refract combines everything you need to stay focused and make progress: an intuitive task list to stay organized, AI-powered goal tracking to keep your big picture in view, personalized app blocking to clear mental space, and intelligent reflections that appear when you try to open a blocked app, helping you pause, reset, and choose your priorities. It’s your all-in-one focus lock for staying on track.
Whether you want to get off your phone, concentrate better during a study session, or create your own minimalist phone experience, Refract is the smarter way to stay focused.
Block Apps & Reduce Screen Time
App Blocker: Block unlimited apps that cause distractions — ideal for cutting down on social media and regaining screen time control
Distraction Redirect: Replace impulse opens with task prompts or motivational goal nudges
App Limits: Sessions on blocked apps are limited in time, serving as a focus lock and helping you stop doomscrolling
AI Goal Tracker for Focus & Motivation
AI Goal Breakdown: Set and organize goals into manageable action steps
Motivational Nudges: Stay focused with reminders connected to your vision
Progress Tracking: Watch your progress update automatically as you complete tasks
Daily Task List for Productivity & Self Control
Stay Organized: Prioritize key tasks that align with your long-term goals
Momentum Builder: Complete tasks, track wins, and keep your focus sharp
Personalized Interventions & Focus Lock
Focus Levels: Visualize how quickly you're moving toward your goals
Smart Reflections: Personalized AI prompts when you attempt to open blocked apps
Minimalist Interface: Simple, distraction-free design that keeps you grounded
Why Choose Refract Over Clearspace, Opal, and ScreenZen?
Comprehensive Task Management: Unlike Clearspace and Opal, Refract offers an integrated task list and goal tracking, keeping productivity and focus aligned.
Intelligent AI Prompts: ScreenZen lacks personalized reflections and goal nudges—Refract's AI-driven interjections provide context-aware support exactly when you need it.
Minimalist Yet Powerful: Refract provides a balance of powerful productivity tools in a minimalist design, offering more functionality than typical dumb phone solutions or overly simple minimalist phone apps.
Whether you're trying to concentrate, reclaim your freedom, or build screentime control, Refract gives you the tools to choose intention over impulse, rivaling apps like Clearspace, Opal, and ScreenZen.
Refract is the screen time blocker that helps you stay focused and get things done.
Turn your phone into a tool for growth — not distraction. Download Refract and start your journey today.
