AppRecs review analysis
AppRecs rating 5.0. Trustworthiness 45 out of 100. Review manipulation risk 20 out of 100. Based on a review sample analyzed.
★★★★★
5.0
AppRecs Rating
Ratings breakdown
5 star
100%
4 star
0%
3 star
0%
2 star
0%
1 star
0%
What to know
⚠
Unusually uniform ratings
100% of sampled ratings are 5 stars with very little variation
About Grease Pro
Greasing the Groove (GtG) is a flexible workout method created by world-renowned fitness coach Pavel Tsatsouline.
The method is particularly beneficial if:
- You have a busy schedule and struggle to fit in long workouts.
- You struggle to perform more than a few reps of an exercise, making it difficult to structure full workouts.
GtG is all about low-intensity but consistent practice throughout the day. This helps to "grease" your neurological "grooves", which builds strength without overloading your muscles.
Features of this workout tracker include:
- Daily tracking for reps completed, including a visualisation showing progress towards target
- Ability to track multiple exercises simultaneously
- Track progress over time for multiple exercises
- Set reminders throughout the day, either for individual exercises or general reminders
- Add any exercise
- Edit historic reps
The method is particularly beneficial if:
- You have a busy schedule and struggle to fit in long workouts.
- You struggle to perform more than a few reps of an exercise, making it difficult to structure full workouts.
GtG is all about low-intensity but consistent practice throughout the day. This helps to "grease" your neurological "grooves", which builds strength without overloading your muscles.
Features of this workout tracker include:
- Daily tracking for reps completed, including a visualisation showing progress towards target
- Ability to track multiple exercises simultaneously
- Track progress over time for multiple exercises
- Set reminders throughout the day, either for individual exercises or general reminders
- Add any exercise
- Edit historic reps
