About X Do - Quit Smoking & Drinking
Tired of repeatedly failing to quit bad habits? X Do uses science-based methods to help you completely break bad habits and build good ones!
Most people fail to stick with their goals, not because they lack willpower, but because they lack scientific habit tracking and management methods. X Do is a professional habit management and behavior change tool based on scientific theory, specifically designed for quitting smoking, quitting drinking, quitting porn, and habit formation.
Core Features
Scientific Quit System - Visualize the inner tug-of-war between willpower vs temptation to enhance self-control
Deep Trigger Analysis - Precisely record failure causes and solve addiction problems from the root
Focus Training - Built-in comprehensive focus training system X Moment for concentration training to improve self-control
Habit Tracking Check-ins - Smart data analysis with visualization of personal growth journey
Habit List Management - Perfect combination of goal management and habit management
Complete Privacy Protection - Local data storage with absolutely no cloud uploads
Special Features
Willpower Tug-of-War Visualization - Unique psychological state tracking system
Smart Trigger Factor Analysis - AI identification of environmental and emotional factors causing relapses
X Moment Focus Mode - Focus training combining Pomodoro Technique
Multi-dimensional Data Statistics - Comprehensive analysis of time, frequency, and trigger factors
Reflection Journal System - Deep self-reflection support with Markdown format
Perfect For
Habit Formation | Goal Setting and Tracking | Quit Smoking Check-ins | Quit Drinking Recovery | Quit Porn Self-discipline | Quit Phone Addiction | Quit Overeating | Quit Late Night Habits | Quit Shopping Impulses | Quit Social Media
Why Choose X Do?
Based on behavioral science, not relying on pure willpower for self-improvement
Deep self-awareness for comprehensive health management that treats both symptoms and root causes
Simple and easy to use with effortless automatic check-in concept
Start your scientific habit management journey and become a more disciplined version of yourself with X Do!
Most people fail to stick with their goals, not because they lack willpower, but because they lack scientific habit tracking and management methods. X Do is a professional habit management and behavior change tool based on scientific theory, specifically designed for quitting smoking, quitting drinking, quitting porn, and habit formation.
Core Features
Scientific Quit System - Visualize the inner tug-of-war between willpower vs temptation to enhance self-control
Deep Trigger Analysis - Precisely record failure causes and solve addiction problems from the root
Focus Training - Built-in comprehensive focus training system X Moment for concentration training to improve self-control
Habit Tracking Check-ins - Smart data analysis with visualization of personal growth journey
Habit List Management - Perfect combination of goal management and habit management
Complete Privacy Protection - Local data storage with absolutely no cloud uploads
Special Features
Willpower Tug-of-War Visualization - Unique psychological state tracking system
Smart Trigger Factor Analysis - AI identification of environmental and emotional factors causing relapses
X Moment Focus Mode - Focus training combining Pomodoro Technique
Multi-dimensional Data Statistics - Comprehensive analysis of time, frequency, and trigger factors
Reflection Journal System - Deep self-reflection support with Markdown format
Perfect For
Habit Formation | Goal Setting and Tracking | Quit Smoking Check-ins | Quit Drinking Recovery | Quit Porn Self-discipline | Quit Phone Addiction | Quit Overeating | Quit Late Night Habits | Quit Shopping Impulses | Quit Social Media
Why Choose X Do?
Based on behavioral science, not relying on pure willpower for self-improvement
Deep self-awareness for comprehensive health management that treats both symptoms and root causes
Simple and easy to use with effortless automatic check-in concept
Start your scientific habit management journey and become a more disciplined version of yourself with X Do!
