About Spade.Fit - Adaptive Workouts
Spade.Fit: Personalised Training That Adapts to You
We deliver workouts that evolve weekly based on your in-app performance feedback. Powered by our unique Triple Adaptive Intelligence engine, every session adjusts to your effort, recovery and goals, ensuring your workouts always feel right: never too easy, never overwhelming.
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Whether you’re new to fitness, rebuilding after an injury, training around your menstrual cycle, or chasing peak athleticism, Spade.Fit customises every aspect of your workout plan to keep you progressing safely and effectively.
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How Spade.Fit Helps You Train Smarter
1) World’s First Performance-Adaptive Training System
Your programme updates each week based on your training journal, fine-tuning key variables like intensity, volume, and exercise selection. It’s like having an elite coach guiding every rep. If something feels too hard or too easy, your workouts automatically adapt, helping you grow stronger without hitting plateau.
2) Groundbreaking Injury-Adaptive Workout Library
Developed with world-class researchers, our biomechanical exercise library intelligently adjusts your routine to protect and strengthen recovering areas. It automatically swaps out movements that cause strain so you can keep training safely, no matter where the injury is.
3) First-of-its-Kind Menstrual Cycle-Adaptive Training Tools
Spade.Fit offers deep customisation tools designed specifically around your menstrual cycle. With CycleSync, you can align your workouts with your symptoms and cycle phases, adjusting intensity and exercises to work with your body, not against it. Save multiple preferences to reapply freely throughout the month.
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Unique Features Tailored to Every Fitness Level
- Custom Training Splits: Schedules that fit your lifestyle, availability, and fitness goals.
- Gym and Home Workouts: Sessions personalised to your available equipment and space.
- Dynamic Progression Plans: Smart, sustainable periodisation strategies designed for all experience levels, from beginners to professional athletes.
- Performance-Driven Coaching: Progressive overload strategies built-in to drive measurable results.
- Advanced Personalisation Tools: Powerful customisation features enabling experienced gymgoers, coaches, and athletes to create, track, and refine their own routines.
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Trusted by Experts, Built on Science
Spade.Fit was developed in close collaboration with clinical exercise physiologists, neuroscientists, elite coaches, and championship athletes. By merging cutting-edge sports science with real-world usability, Spade brings groundbreaking scientific coaching to your fingertips.
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This Is Digital Fitness, Redefined.
Get Fit. Download Spade.Fit
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Subscription & Pricing
Spade.Fit offers an optional auto-renewing subscription with a 1-month free trial.
During our winter promotion, users can subscribe for £14.99/month (25% off) or £99.99/year (44% off); discounts are applied automatically.
Payment is charged to your Apple ID account at confirmation of purchase.
Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current period. You can manage or cancel your subscription in your App Store account settings at any time.
------------------------------
Terms of Use: https://www.spade.fit/app/Terms.pdf
Privacy Policy: https://www.spade.fit/app/PrivacyPolicy.pdf
We deliver workouts that evolve weekly based on your in-app performance feedback. Powered by our unique Triple Adaptive Intelligence engine, every session adjusts to your effort, recovery and goals, ensuring your workouts always feel right: never too easy, never overwhelming.
------------------------------
Whether you’re new to fitness, rebuilding after an injury, training around your menstrual cycle, or chasing peak athleticism, Spade.Fit customises every aspect of your workout plan to keep you progressing safely and effectively.
------------------------------
How Spade.Fit Helps You Train Smarter
1) World’s First Performance-Adaptive Training System
Your programme updates each week based on your training journal, fine-tuning key variables like intensity, volume, and exercise selection. It’s like having an elite coach guiding every rep. If something feels too hard or too easy, your workouts automatically adapt, helping you grow stronger without hitting plateau.
2) Groundbreaking Injury-Adaptive Workout Library
Developed with world-class researchers, our biomechanical exercise library intelligently adjusts your routine to protect and strengthen recovering areas. It automatically swaps out movements that cause strain so you can keep training safely, no matter where the injury is.
3) First-of-its-Kind Menstrual Cycle-Adaptive Training Tools
Spade.Fit offers deep customisation tools designed specifically around your menstrual cycle. With CycleSync, you can align your workouts with your symptoms and cycle phases, adjusting intensity and exercises to work with your body, not against it. Save multiple preferences to reapply freely throughout the month.
------------------------------
Unique Features Tailored to Every Fitness Level
- Custom Training Splits: Schedules that fit your lifestyle, availability, and fitness goals.
- Gym and Home Workouts: Sessions personalised to your available equipment and space.
- Dynamic Progression Plans: Smart, sustainable periodisation strategies designed for all experience levels, from beginners to professional athletes.
- Performance-Driven Coaching: Progressive overload strategies built-in to drive measurable results.
- Advanced Personalisation Tools: Powerful customisation features enabling experienced gymgoers, coaches, and athletes to create, track, and refine their own routines.
------------------------------
Trusted by Experts, Built on Science
Spade.Fit was developed in close collaboration with clinical exercise physiologists, neuroscientists, elite coaches, and championship athletes. By merging cutting-edge sports science with real-world usability, Spade brings groundbreaking scientific coaching to your fingertips.
------------------------------
This Is Digital Fitness, Redefined.
Get Fit. Download Spade.Fit
------------------------------
Subscription & Pricing
Spade.Fit offers an optional auto-renewing subscription with a 1-month free trial.
During our winter promotion, users can subscribe for £14.99/month (25% off) or £99.99/year (44% off); discounts are applied automatically.
Payment is charged to your Apple ID account at confirmation of purchase.
Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current period. You can manage or cancel your subscription in your App Store account settings at any time.
------------------------------
Terms of Use: https://www.spade.fit/app/Terms.pdf
Privacy Policy: https://www.spade.fit/app/PrivacyPolicy.pdf
