About IronSum: Lifting & Nutrition
IronSum – Smarter Strength & Fitness Tracking
Crush your goals with the all-in-one app built for lifters. Whether you’re chasing new PRs, building muscle, or cutting fat, IronSum puts every strength, nutrition, and planning tool in one powerful, distraction-free dashboard.
NEW: Build, Plan, and Track Workouts
• Workout Planner: Create your own routines, add custom exercises, and log every set.
• Workout History: See all your past sessions, spot trends, and smash plateaus.
Strength & Powerlifting Tools
• 1RM Calculator: Instantly estimate your one-rep max for any lift.
• Wilks & RPE Calculators: Gauge your strength and auto-regulate intensity.
• 5/3/1 Cycle Generator: Build proven strength programs in seconds.
Body & Nutrition Metrics
• BMI, BMR, Body Fat %: Know your numbers, track your progress.
• Calorie & Macro Calculators: Dial in your diet for bulking, cutting, or maintenance.
• FFMI Calculator: See your lean mass gains.
Why Choose IronSum?
• Purpose-built for strength athletes—not generic fitness.
• Fast, clean interface with zero ads or distractions.
• All essential tools in one app—never juggle multiple downloads again.
• Data-driven, no bro-science.
Level up your training. Know your numbers. Own your progress.
Download IronSum now and train smarter—strength is science.
Crush your goals with the all-in-one app built for lifters. Whether you’re chasing new PRs, building muscle, or cutting fat, IronSum puts every strength, nutrition, and planning tool in one powerful, distraction-free dashboard.
NEW: Build, Plan, and Track Workouts
• Workout Planner: Create your own routines, add custom exercises, and log every set.
• Workout History: See all your past sessions, spot trends, and smash plateaus.
Strength & Powerlifting Tools
• 1RM Calculator: Instantly estimate your one-rep max for any lift.
• Wilks & RPE Calculators: Gauge your strength and auto-regulate intensity.
• 5/3/1 Cycle Generator: Build proven strength programs in seconds.
Body & Nutrition Metrics
• BMI, BMR, Body Fat %: Know your numbers, track your progress.
• Calorie & Macro Calculators: Dial in your diet for bulking, cutting, or maintenance.
• FFMI Calculator: See your lean mass gains.
Why Choose IronSum?
• Purpose-built for strength athletes—not generic fitness.
• Fast, clean interface with zero ads or distractions.
• All essential tools in one app—never juggle multiple downloads again.
• Data-driven, no bro-science.
Level up your training. Know your numbers. Own your progress.
Download IronSum now and train smarter—strength is science.
