Shadow Work & CBT: Hollowlight

Unlock your inner world with a Shadow Work Journal — your companion for deeper self-discovery and emotional healing.

Each day, receive a powerful journaling prompt to explore your thoughts, triggers, and hidden patterns. After you write, our AI analyzes your entry and returns personalized insights—helping you uncover what lies beneath the surface.

Want to dive deeper? Get reflection questions, tailored to your unique experience.

Feeling called to explore something specific? Browse curated prompt categories like Inner Child Healing, Triggers, Anxiety, Family Patterns, and more.

Whether you're a seasoned journaler or just starting out, a Shadow Work Journal provides a safe, private space to meet yourself with honesty, compassion, and curiosity.

Features:
- Daily shadow work prompts
- AI-generated insights based on your entry
- Personalized follow-up reflection questions
- Curated prompt categories
- A private, judgment-free journaling space

Begin your healing journey — one reflection at a time.

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