Clarity: Caffeine & Focus

Most people don’t realise how much caffeine stays in their system or how long it takes to clear. The effects compound and believe me, it does effect you.

Clarity shows you exactly what’s happening inside your body, and how caffeine is shaping your sleep, mood, and daily performance.

Why track caffeine with Clarity?

Because caffeine has a half-life. Our simple, fast logging and helpful data helps you visualise this.

Your 2PM coffee can mean too much caffeine can still be in your bloodstream at bedtime.

Clarity helps you understand:

Why caffeine can contribute to your crash at 3PM
Why caffeine can make some days feel smooth and focused
Why caffeine can make your training or recovery feel off
Why you “need” coffee some days and weeks more than others

Tracking caffeine isn’t about drinking less, it’s about using it deliberately.


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