Sow Pilates SA

SOW Pilates
Book Your Strength Time

Discover a new way to move with Reformer Pilates and Burnformer all in one place.
• Pilates Reformer: Builds core strength, improves posture, and increases flexibility using the Reformer machine.
• Burnformer: A high intensity yet low impact workout that combines Pilates inspired moves with strength and endurance training for a full body burn.

Browse the schedule, book your spot, and manage your sessions with just a tap.

Start sowing strength, balance, and confidence download now!