About Don't Drink Today
Don’t Drink Today is a simple, supportive companion for your recovery journey. Whether you’re starting fresh or years into sobriety, this app helps keep things in perspective and encourages you to focus on what truly matters.
Track Your Sobriety
• Set your sobriety date and watch your days, months, and years add up.
• See a clear breakdown of your progress in days, months, and years.
Journal for Recovery
• Write down 5 things you’re grateful for.
• List 5 things you don’t miss about drinking.
• Build perspective and strengthen your recovery mindset over time.
Daily Affirmations & Attitude Reminders
• Rotate through positive affirmations that keep you grounded.
• Simple “Attitude Bubbles” like *“Every day without a drink is a win”* help re-center your focus.
My Fitness
• Log workouts and track streaks.
• Keep your body and mind strong together.
Resources
• Quick access to helpful recovery resources and support links.
**Why Don’t Drink Today?**
Recovery is built one day at a time. This app isn’t about overwhelming features or tracking every detail — it’s about perspective. Each day you log, each thought you reflect on, and each step you take is progress worth celebrating.
Every bit of progress counts. Every day without a drink is a win.
**Disclaimer**: Don’t Drink Today is a supportive tool only. It is *not* a substitute for medical treatment, professional therapy, or attending recovery programs. If you need help, please seek professional support.
Track Your Sobriety
• Set your sobriety date and watch your days, months, and years add up.
• See a clear breakdown of your progress in days, months, and years.
Journal for Recovery
• Write down 5 things you’re grateful for.
• List 5 things you don’t miss about drinking.
• Build perspective and strengthen your recovery mindset over time.
Daily Affirmations & Attitude Reminders
• Rotate through positive affirmations that keep you grounded.
• Simple “Attitude Bubbles” like *“Every day without a drink is a win”* help re-center your focus.
My Fitness
• Log workouts and track streaks.
• Keep your body and mind strong together.
Resources
• Quick access to helpful recovery resources and support links.
**Why Don’t Drink Today?**
Recovery is built one day at a time. This app isn’t about overwhelming features or tracking every detail — it’s about perspective. Each day you log, each thought you reflect on, and each step you take is progress worth celebrating.
Every bit of progress counts. Every day without a drink is a win.
**Disclaimer**: Don’t Drink Today is a supportive tool only. It is *not* a substitute for medical treatment, professional therapy, or attending recovery programs. If you need help, please seek professional support.
