NightRestMonitorPlus

# NightRestMonitorPlus
Application Introduction
NightRestMonitorPlus is a comprehensive sleep monitoring and analysis application that helps users record, track and improve sleep quality. By systematically recording sleep data, environmental factors and living habits, the application provides in-depth sleep analysis, enabling users to identify the key factors affecting sleep and make corresponding adjustments.

Core functions
1. Comprehensive sleep records
Record the start and end times of sleep
- Assess sleep quality
- Add personalized sleep notes
Calculate and display the duration of sleep
2. Sleep environment monitoring
Record the light level in the sleeping environment
Record the environmental noise level
Monitor the indoor temperature
- Evaluate the comfort of the bed and pillow
3. Sleep habit tracking
Record bedtime activities (such as reading, using electronic devices, meditating, etc.)
Track your diet before going to bed
Record the time and type of daily exercise
- Analyze the correlation between habits and sleep quality
4. Intelligent statistical analysis
Calculate the average sleep duration
- Analyze the distribution of sleep quality
- Identify the most common factors in the sleep environment
Evaluate the impact of different habits on sleep
- Provide data visualization display
Application value
NightRestMonitorPlus helps users by providing comprehensive sleep data collection and analysis capabilities

Understand your own sleep patterns and quality
Identify environmental and habit factors that affect sleep
Make informed lifestyle adjustments based on data
Establish healthy sleep habits and improve sleep quality
Track the improvement of long-term sleep
Technical features
Local data storage to protect user privacy
- Intuitive and user-friendly interface
- Data visualization display
With NightRestMonitorPlus, users can fully control their sleep health, gradually improve sleep quality and enhance the overall quality of life.